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The full kit and kaboodle
Duration: 8 weeks
Investment: $1450
1 x 90 min in person appointment to establish goals and outcome measures
5 x 45 min 1 on 1 personal training sessions
A daily training plan individualised for you and your goals
Weekly Nutrition plan building on required daily macros for training days and sedentary days
Weekly lifestyle advice to implement change in all areas and to improve performance (ie managing sleep, stress, and work life balance)
An individualised recommendation and dosage for supplements that are evidence based and effective
3-4 per week 'check-ins' to monitor diet and exercise progress
60min in person follow up in week 8 to review outcome measures
NOTE: all 1 on 1 sessions can be done in your garage if appropriate or local park .
The quick fix
Duration: 4 weeks
Investment: $550
1 x 90 min in person appointment to establish goals and outcome measure
2 x 45 min 1 on 1 personal training sessions
A 3-5 days per week training plan individualised for you and your goals
Nutrition guidelines with suggested daily macros individualised to you.
Training is easy but ‘WHAT DO I EAT?!’
Duration: 4 weeks
Investment: $480
1 x 60min in person or zoom appointment to discuss current lifestyle and goals
Review of current diet and training
Weekly Nutrition plan building on required daily macros for training days and sedentary days
Weekly lifestyle advice to implement change in all areas and to improve performance (ie managing sleep, stress, and work life balance)
An individualised recommendation and dosage for supplements that are evidence based and effective
3-4 per week 'check-ins' to monitor and diet offer guidance where needed
'I just need a personal trainer (but I want a really good, overqualified one)’
Min 2 sessions
Investment: Initial 90min $165, 50min $95
90 min - goal setting and outcome measures (compulsory intro session)
45 min - let’s just train (with a results driven program)
None of these packages work for you? Please get in touch and I can tailor a package to suit you, your budget and your lifestyle.
“Since training with Julia, I have noticed remarkable gains in my strength, fitness and overall health. I am running faster than I ever have before (without injury!) and consistently achieving PB’s at parkrun. I am also running further than I ever thought possible. Julia’s knowledge of training, nutrition and performance science is excellent and she is across the latest research. As well as this, Julia is passionate and practices what she preaches. Her enthusiasm is infectious and I look forward to each and every session!”
Kellie
“Julia is one of the most down-to-earth, inspiring and equalling caring perople you will every meet. Despite being an elite athlete, she carries no judgement when helping you look at your fitness and food. She has so much wisdom and bundles of research to validate her recommendations. Having Julia by your side is life changing.”
Carly
“I came to Julia having run my first triathlon, and ending up injured and unwell - I wasn’t fuelling properly. Julia’s research-backed approach took me from a ‘must-only-eat-1200-calories’ focus, to thinking of myself as an athlete who needed to eat and train like one. The 8-week program was highly structured, but flexible enough to account for work / study / parenting, and I’ve never felt stronger. Julia pushes me to achieve more, while still taking into consideration the life I have outside of training. I’m actually looking forward to my next tri!”
Claire